importance of stretching

Lets face it, exercising is something it seems is destined to always start tomorrow.  Problem is that tomorrow never comes.  There is only today and today is too soon.  Need to want to do it, mentally prepare for it, have the correct gear for it, or any one of the many "reasons" why tomorrow is better than today.  Running is not the only thing a person can … [Read more...] about Want to start exercising? Try this.