If you have ever taken a sauna, chances are you will have experienced many of the same things I have experienced while taking a sauna. From lighting the stove, stoking it, sitting in the sauna, and the cool down. With a great friend of mine, I took a sauna last night in his newly finished outdoor sauna which was incredibly hot. There is such a sense of pride … [Read more...] about Saunas: there is nothing quite like them
Sports and Superstitions: Why They Matter
Sports are a big part of my life. Probably more than I would like to admit. I am a big fan of most any sport as long as it is competitive or I can understand what is happening during the event. Sports I love to watch include football, baseball, basketball, hockey, tennis, golf, NASCAR(some debate whether this is a sport), all Olympic sports(including … [Read more...] about Sports and Superstitions: Why They Matter
Whole 30, or 20, or whatever I make it
I have had stomach issues for as long as I can remember. I have tried to track what foods I eat but it always has seemed random. I don't know if the cramping happens right away if I eat the wrong foods or if it takes a couple of days and then when I eat something, my stomach will cramp up. Needless to say it has been something I have dealt with for a long … [Read more...] about Whole 30, or 20, or whatever I make it
Happy New Year, Now to Choose A Resolution
Happy 2018! I am not much for celebrating a new year but it does make me feel a little older each one that goes by. I graduated from high school 18 years ago and moving on 20. Feels like so long ago that I can't even really remember it anymore. With each new year, there are many people that make a new years resolution. Lots others that do … [Read more...] about Happy New Year, Now to Choose A Resolution
Tips for surviving a Minnesota winter
Minnesota can be a tough place to live for 6 months out of the year if you aren't prepared for it. As I sit here and type, it is -22 degrees Fahrenheit out and dropping with wind chills down in the -40 degrees Fahrenheit range. No matter how you look at it, that is cold. But there are ways to make it not seem as miserable or cold because it will be around for … [Read more...] about Tips for surviving a Minnesota winter
